Glute Activation


Most of the population have issues with being able to effectively use the Gluteus muscles in their movement. I was a part of this group myself, and none of the exercises out there worked well for me so I decided to come up with my own approach. In this video I will explain that approach and the exercises that I used to help myself and now countless other people. This is an explorative class, so you can follow along or simply listen to it and do your own explorations following the concepts. The idea is that every time you do one of the patterns shown in your daily life you remember to pay attention and follow the cues. You should only need a few formal sessions before you get the idea and it starts to seep into daily life.

Fm46ma8prkuam11snmvu craig 20 2

Craig Mallett



I am a teacher (and student!) of the Daoist tradition known as Ba Men Da Xuan. The tutorials shown on this page are *not* from the Da Xuan tradition, rather they are a reflection and repository of my accumulated practices before this, including a decade of training traditional Chinese martial arts (Xin Yi Liu He, Cha Quan and Yang style Tai Chi) under Dapeng Wang, various explorations of MovNat, Ancestral Movement, Gymnastic Bodies, various Movement Culture modalities, Stretch Therapy, Physical Alchemy, Parkour, Dance, and much more.

Many of the courses found on this page bear the Aware Relaxed Connected or Physical Alchemy logo and website.  ARC was the original name of my solo explorations, and from 2017 - 2018 I was joined with Dave Wardman under the banner Physical Alchemy (a banner which this site shared for a time). ARC no longer exists and Physical Alchemy has returned to being just Dave; I am now back to rolling solo - this time without a particular brand name, just me :)

Contact Me:

email :: craighmallett@gmail.com
facebook :: https://www.facebook.com/CraigMallettDX
Instagram :: @craigmallettdx

All programs