Latest Online Course:
A new course on the Micro Practices of the tradition have been added. This course will teach you all the small practices to use throughout the day to keep you present and help your practice fuse with daily life
Online Courses in the Da Xuan Tradition
Our modern culture does not encourage us to be in a good relationship with ourselves. Our busy work schedules are often far too demanding and stressful, and we often come home and put ourselves through the same thing again with gruelling workouts - so we can appear to be healthy, without actually being, feeling or acting healthy.
This collection of tutorials based in the Da Xuan tradition of Daoism instead asks us to explore how we relate to ourselves through exercises that will allow us to feel ourselves in great detail and confront us to our tensions and blockages. By resolving these tensions through our practice, we can slowly reveal the immense potential each of us have hidden within. This practice gives us tools to apprehend the world, and a wisdom that supersedes the erroneous perceptions of our frightened mental mind. Fear, pessimism, or “reassurism” are all useless. What we need is to be responsible – responsible for acquiring better information about ourselves and the world, so we can make the best choices and build a better world for all.
Dive Deeper with Online Training
If you're enjoying these tutorials, I also offer complete online training in the practices of the Da Xuan tradition. This will include many hundreds of exercise, and guidance in how to orient yourself and structure your practice. Click the button for more details!
online training details