Bringing Our Body to Life

Our modern culture does not encourage us to be in a good relationship with ourselves. Almost every fitness fad and workout is a new way of dominating the body to finally get the desired look or function. This collection of tutorials encourages us to instead explore how we relate to our physical selves - the details we feel, what the sensations mean, and how to bring to life parts of the body that have been forgotten for too long so we can express ourselves fully. The body becomes happy and strong when we are in relationship with it rather than dominating it. This happiness presents itself as a wonderful song of sensations that will sing you through the day if you so let it – and warn you of possible problems approaching well in advance of their actualization.

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